Bulgur Wheat Pilaf/Pulao

This bulgur wheat pulao has been inspired by this recipe. Bulgur wheat is a nutty tasting grain made from whole wheat kernels and is widely popular in Middle east and Indian cuisine. A quick search will tell you that it is high in fiber and protein and low in fat and calories. It is also rich in minerals and vitamins. And this salad is very delicious and perfect for a light yet comforting lunch.

Ingredients

Bulgur wheat - 1 cup

Onions - 2 medium, chopped

Tomatoes - 1 medium, chopped

Cumin powder - 1 teaspoon

Coriander powder - 1/2 teaspoon

Garam masala powder - 1/2 teaspoon

Water - 1 1/2 cup

Yogurt - 1/2 cup

Ginger - 1/2 inch piece, grated

Lemon/lime - 1

Cilantro leaves - 1/4 cup, chopped fine

Parsley leaves - 1/4 cup, chopped fine

Peanuts - 1/2 cup, roasted

Salt - to taste

Pepper - to taste

Oil- 2 tablespoon

Soak the bulgur wheat in water for 10 minutes.

Heat oil in a pot, add the onions, saute them well till they are light brown, 8-10 minutes. Add the tomatoes to it and saute for another few minutes.

Add the bulgur wheat, add the spices, salt and pepper and give it a mix. Add water to it, enough to cover the entire wheat.

Bring it to boil, and then let it simmer for ten minutes.  Turn off the heat and let it cool down.

Add the chopped cilantro and parsley leaves and mix it well with the pilaf.

In the meantime, mix yogurt with pinch of salt, and grated ginger, add a squeeze of lime juice to it.

Add dollops of yogurt on top of the pilaf and sprinkle the roasted peanuts on it. Serve it cold or at room temperature.

Delve in and enjoy! It is such a delight.

I converted this image to sepia and this is my contribution for this week's Black and White Wednesday, a culinary event started by Susan and now organized by Cinzia. This week it is hosted by yours' truly. For participation details, click here